Why Therapy?

Don’t be misled by stigmas. Not only can Counseling provide skills necessary to help improve mood, treat mental illness, and reduce medical costs, but it can also improve communication and fortify strong more fulfilling relationships.

Discovery and Recovery of your Authentic Self

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Discovery and Recovery of your Authentic Self *

Ready to change your current narrative? Just complete the “Contact Us” form with your specific wellness support needs. You may also email your questions directly to lifematters247@sharontoldson.com. Please include a contact phone and the best time (mornings or evenings) to connect.

You are One Strategy Away from a Different Life. Choose Therapy with Sharon Toldson MS LMHC

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You are One Strategy Away from a Different Life. Choose Therapy with Sharon Toldson MS LMHC 〰️

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With Mastering Life Strategies, LLC we offer strategic support for your individual needs. Current emotional wellness services offered via telehealth and in-person :

  • Individual Counseling (18+)

  • Couples/Intimate Partner Counseling/Family Counseling

  • Transitional Counseling (divorce, end of life, + more)

  • Career Counseling

  • Pre-Marital Counseling

  • Parenting Classes

  • Anger/Stress Management Classes

  • Grief Support

We are currently accepting the following insurance.

Cigna, Aetna, BCBS, Oxford, United Health Care, Oscar Health